Signs of Dehydration and How to Prevent It
Kids don’t always know when they are thirsty, especially when they’re in the middle of playing with friends. It may surprise you to know that dehydration often occurs before a child realizes he or she is thirsty. For this reason, it’s important to prevent dehydration and recognize the signs of dehydration.
Parents have to be vigilant when it comes to keeping kids hydrated. Some of the telltale signs of dehydration are irritability, headaches, and nausea. To avoid dehydration, bring plenty of water with you and make sure active kids drink 1 cup of water before play, 1 cup every 20 minutes during play, and 1 ½ cup of water after play. To learn more about staying hydrated as a family, watch this video.
Water Event is your source for clean, great-tasting water. We purify our water using reverse osmosis. It’s a process which allows us to collect the best and leave the rest, meaning you get the highest quality water possible. Serving the Frisco area, we also offer water bottling services when you need clean water on the go. Call (972) 488-8100 for more information.
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